One&Only Portonovi Longevity Retreat Medical Wellness

Quick Info

Why Professionals Choose This Retreat

One&Only Portonovi opened as the brand's first-ever European location, and it brought with it a partnership that sets it apart from most luxury resorts in this part of the world.

The Chenot Espace wellness center runs the medical programs here. Chenot is a Swiss wellness institute with decades of clinical research behind its methodology. Their approach mixes high-tech diagnostics, think cardiorespiratory assessments and arterial stiffness testing, with physical therapies, precision nutrition, and structured fitness programming. This is one reason diagnostics-led wellness retreats are becoming increasingly popular among professionals looking for measurable health improvements. It is not a menu of optional add-ons. It is a protocol built around your individual results.

This matters for the kind of guest who has tried luxury spa breaks before and comes home feeling they did not get much out of it. Chenot is a different category. The structure is medical. This reflects the growing shift toward precision preventive medicine focused on early intervention and long-term performance. The outcomes it is designed to support, better metabolic health, improved cardiovascular function, and reduced physical stress load, are specific and measurable.

The resort itself is the first One&Only in Europe, sitting on 1.8 kilometers of Boka Bay coastline with a private white-sand beach, mountains behind it, and a marina with 238 berths on its doorstep. It is not hard to see why people find it easier to actually switch off here than in most places.

Recognition and Credibility

• Tripadvisor Travelers' Choice Award: Ranked #1 hotel in Kumbor; consistently in the top 10% of properties globally
• Booking.com 2024 Traveller Review Award: Score of 9.3
• Condé Nast Traveler Hot List 2022: Named one of the best new hotels in the world
• EarthCheck Certified: Third-party sustainability accreditation
• Booking.com overall score: 9.6/10 'Exceptional' across more than 470 verified reviews
• Tripadvisor guest score: 4.6/5, with rooms, cleanliness, and sleep quality all rated 4.9
• Architecture: Designed by Jean-Michel Gathy, one of the world's most recognised luxury resort architects
• Dining: Features Sabia, a restaurant in collaboration with Michelin-starred Italian chef Giorgio Locatelli,
• Brand: Part of Kerzner International, the group behind some of the world's most respected ultra-luxury properties

The Longevity and Wellness Programs

Chenot Espace Individual Wellness Journeys

Best suited for: Professionals who want a structured, diagnostics-led reset but cannot take a full week away.

Duration: 3 to 6 days

What it includes:

• Medical assessments including cardiorespiratory fitness and arterial stiffness testing. These cardiovascular and recovery biomarkers can help identify patterns linked to stress, inflammation, and long-term health performance.
• Consultations with on-site doctors and medical technicians
• Chenot Energetic Massage using suction cups to support circulation and tissue recovery
• Neuromuscular Activation Treatment using red sling exercises, targeting deep muscular function
• Personalised fitness schedule built around your assessment results
• Scientific Chenot nutrition diet throughout your stay

Starting from $460 per night, Chenot program fees are additional. Prices are subject to change; confirm directly with One&Only Portonovi before booking.

What This Means In Practice: You arrive, you get assessed, and everything that follows is calibrated to your individual results, not a generic package. For busy professionals who cannot block a full week in the diary, the three-to-six-day format gives you access to the core Chenot methodology without requiring a seven-day commitment. Many guests use it quarterly as a maintenance reset.

Chenot Espace Advanced Detox Week

Best suited for: Professionals who are meaningfully depleted and want a deeper, more complete physiological reset.

Duration: 7 days

What it includes:

• Full diagnostic assessment with medical technicians on arrival
• Access to a 4,000-square-metre diagnostic facility
• Immersive Chenot therapies, including next-generation skincare and cosmetic technology treatments
• Bespoke scientific fitness schedule and daily yoga classes
• The specialized Chenot nutrition diet served at La Veranda restaurant
• Wellness planning session for maintaining results after you leave

Starting from: $460 per night Chenot program fees are additional prices subject to change; confirm directly with One&Only Portonovi before booking.

What This Means In Practice: Genuine detoxification takes time; the body typically starts to respond from around day three or four. The seven-day format is designed to take you past that threshold. This program blends ancient Chinese medicine with Western diagnostic technology in a way that is uncommon in a single location. If you have not had a proper break in over a year, or if your energy and focus have been consistently low, this is the more complete option. Many of these methods are closely connected to longevity-focused recovery science and preventive health research.

Package Comparison at a Glance

What the Wellness Program Covers

Physical Recovery and Restoration

The Chenot Energetic Massage uses suction cups to stimulate blood flow and support tissue repair. The Neuromuscular Activation Treatment, which uses red sling resistance exercises, is designed to reactivate deep muscular function, particularly useful for people who spend most of their working day sedentary. Both treatments are prescribed based on your diagnostic results, not offered as a standard menu.

The 1.8 kilometers of bay coastline is open for outdoor exercise, walking, and open-water swimming throughout your stay. Personalized fitness schedules are built around your assessment and adjusted as the program progresses.

Mental Clarity and Stress Reduction

There is a difference between resting and actually recovering mentally. The resort addresses this in a few specific ways. The Artists in Residence program and on-site art galleries give you something genuinely engaging to focus on that is not work. The evening ritual sunset aperitivo, followed by al fresco dinner, creates a clear, repeated signal that the day is over. For people who struggle to switch off, that rhythm often makes a material difference within a few days.

The Portonovi village itself has a functioning social scene: bars, restaurants, a yacht club, a chic culinary strip. You are not stuck inside a retreat campus with nothing to do in the evenings if you want to get out.

Nutrition and Metabolic Health

The Chenot nutrition protocol is a precise dietary framework, not a general healthy eating plan. The goal is to support metabolic resilience and recovery through structured nutrition and physician-guided wellness protocols. It is served at La Veranda restaurant during the Advanced Detox program and is designed to support the detoxification process physiologically. Medical technicians review and calibrate your nutritional intake as part of the overall program.

Breakfast is included in all stays and is rated 9.6 out of 10 by Booking.com reviewers; it is not an afterthought.

Sleep Optimisation

The Tripadvisor sleep quality score across the property is 4.9 out of 5, based on hundreds of verified reviews. Guest rooms are centered around fireplaces and feature deep baths that convert into daybeds by the window. Rooms are quiet and private. Suite guests have private butler service and access to secluded spaces throughout the property. If poor sleep is one of your main concerns going in, the physical environment here is set up to help. Sleep quality also plays a major role in biological aging and recovery capacity over time.

A Day at One&Only Portonovi

Mornings are calm and structured. If you are on a Chenot program, your personalized fitness schedule determines how the day opens; you are not left to figure it out yourself. Some guests head out on the bay for an early sail or a swim before their first treatment. Others follow their prescribed morning fitness session and move straight into assessment time.

Mid-morning typically means treatment sessions, a Chenot massage, a neuromuscular activation session, or a diagnostic review depending on where you are in your program. The 4,000-square-meter Chenot facility is purpose-built for this work. Appointments run on time, and the facility does not feel rushed.

Lunch is the Chenot nutrition meal, structured, fresh, and calibrated to your program. Afternoons are intentionally lighter. The pool, the private beach, and the park are all accessible, and the pace slows considerably after midday. There are no group sessions you are required to attend.

Evenings open up. Sunset aperitivo is the natural gathering point, an informal hour that signals the end of the day's program. Dinner follows, usually al fresco, with views across Boka Bay. If you want something more active, Tapasake Club serves Asian-style tapas and cocktails and is the livelier option at the resort.

For guests traveling with children, KidsOnly and One Tribe clubs run structured programming, photo scavenger hunts, movie nights, and slime sessions so parents can be fully in their program without worrying about what the kids are doing.

The Setting

Boka Bay is a UNESCO World Heritage Site. The resort sits directly on the water, with pine-covered mountains rising on three sides and the bay stretching out in front. The Adriatic air and the quality of light here are genuinely different from the major coastal resort towns; it is quieter and more secluded than most people expect.

The Portonovi Marina has 238 berths for yachts up to 140 meters and sits right on the resort's doorstep. Superyacht rentals and sailboard hires are available for guests who want to get on the water during their stay. It is a rare setup, a fully functional, working marina attached to a medical wellness resort.

The climate is Adriatic warm and dry in summer and mild in the shoulder seasons of spring and autumn. The resort operates year-round. Durmitor National Park, which offers skiing in winter and high-altitude hiking in spring and autumn, is roughly three hours away. Perast is 30 minutes by road. Kotor's old city walls are about 45 minutes away. Both are easy half-day trips if you want to explore between program sessions.

Privacy at the property is high. Villas come with their own jetties, secret sunken gardens, and separate entry points. The resort is large enough that it never feels crowded, even in peak season.

Planning Your Stay

Once you have decided on your program, getting here is straightforward.

Nearest airports:

• Tivat Airport (TIV) — 17 km, approximately 20–25 minutes
• Dubrovnik Airport (DBV) — 35 km, approximately 45 minutes
• Podgorica Airport (TGD) — 101 km, approximately 75 minutes

Transfer options: Airport shuttle, water taxi, helipad access, and private Nesey boat launches are all available. Once you are on-site, you do not need a car everything is accessible within the resort or by water.

Looking for accommodation near the retreat or wanting to spend a few days exploring the area before or after your program?

Traveling internationally or from across Europe? Check Cheap Flights

Prefer the flexibility of driving once you land? Check Car Rentals

What Is Included and What Is Not

Included:

• Exceptional breakfast (rated 9.6/10 by Booking.com reviewers)
• High-speed WiFi throughout the property
• Free private parking
• Access to private white-sand beach
• Gym and fitness facility access
• Complimentary entry to KidsOnly and One Tribe children's clubs

Not included:

• Taxes (not included in quoted nightly rates)
• Chenot wellness program fees (charged separately from room rates)
• Mandatory New Year's Eve Gala dinner supplement (for stays covering 31 December)
• Pet charges (pets permitted but additional fees may apply)

Who Gets the Most Out of This Retreat

• Executives who are still performing well externally but privately know their sleep, energy, or focus has been sliding and want a medical framework to address it properly, not just a few days off. Programs like this reflect the growing shift toward proactive performance health instead of waiting for burnout or health problems to become unavoidable.
• Founders and business owners who have not had a genuine break in over a year and need more than a holiday to actually reset. The structured daily program removes the mental friction of deciding how to spend the time.
• Senior professionals managing high-cognitive-load lawyers, consultants, surgeons, and finance leaders who want a diagnostics-led picture of where their body actually is and what to prioritize.
• People preparing for a demanding period ahead, a major project, a leadership transition, or a stressful quarter who want to enter it in better shape than they are in now.
• Couples where both partners work at a high level and want a shared recovery experience that still offers completely individual programming. You can be on the same trip without being on the same schedule.
• Solo travelers who want a structured program without the social obligation of a group setting. The Individual Wellness Journey is specifically well-suited to solo visits, and the property is set up for it.
• Long-haul travelers and frequent flyers deal with accumulated jet lag, chronic sleep disruption, and the metabolic irregularity that comes from sustained travel. The Chenot diagnostics are designed to identify and address exactly this kind of accumulated stress. Many guests are also searching for sustainable health recovery habits that support healthier aging and long-term energy.

What Guests Have Said

Booking.com reviewers give the property an overall score of 9.6 out of 10, 'Exceptional,' across more than 470 verified stays. Facilities, cleanliness, and comfort are each rated above 9.7. The Tripadvisor score is 4.6 out of 5, with rooms, cleanliness, and sleep quality all hitting 4.9.

In their own words, guests have described it as the following:

'Frankly speaking, one of the best hotels we've been to.'

'Perfect hotel with no complaints about location, service, or design.'

'The best hotel experience ever.'

Consistent themes across reviews: the warmth and attentiveness of staff who remember personal preferences, the quality and variety of the food, the Chenot treatments (frequently described as unlike anything guests have experienced elsewhere), and the architectural design of the rooms and common areas. The bay views come up in almost every review.

The most consistent complaint is cost, which is expected at this level. A small number of guests noted the post-stay feedback survey was too long. Those are the negatives. Make of that what you will.

Individual experiences vary. Results depend on personal health, program selection, and level of engagement.

Awards and Recognitions

• Tripadvisor Travelers' Choice Award Ranked #1 hotel in Kumbor; top 10% of properties globally (ongoing)
• Booking.com's 2024 Traveller Review Award Score of 9.3
• Condé Nast Traveler Hot List 2022 One of the best new hotels globally
• EarthCheck Certified Third-Party Sustainability Verification

Frequently Asked Questions

Is this retreat suitable if I have never done anything like this before?

Yes. The Individual Wellness Journey is designed for first-timers and experienced guests alike. You begin with a full assessment, and everything that follows is calibrated to where you are starting from. The three-day minimum means you can try the Chenot approach without committing to a full week.

Can I come on my own?

Yes, and the property specifically recommends it for solo guests. Individual programs are built around you rather than a group, so the solo experience here is meaningfully different from a group retreat format. You share dining spaces with other guests if you choose, but nothing is mandatory.

How long should I stay to get something out of it?

The Individual Wellness Journey starts at three days, and many guests notice a real shift in sleep quality and mental clarity within that window. The Advanced Detox Week is designed to go deeper and the physiological detoxification process becomes more effective from around day four or five. If your goal is a more complete reset, seven days is the right choice.

What is the difference between the two Chenot programs?

The Individual Wellness Journey (three to six days) is more flexible and works well as a quarterly intervention or a first introduction to the Chenot approach. The Advanced Detox Week (seven days) goes further; it blends ancient Chinese medicine with Western diagnostics and gives the protocol enough time to reach the deeper physiological work that shorter stays cannot. If you have not genuinely recovered in a long time, the seven-day program is the more complete option.

Is there a doctor on site?

Yes. The Chenot Espace operates with on-site doctors and trained medical technicians who carry out your initial assessments and ongoing monitoring throughout the program. This distinguishes it from a standard luxury spa.

What happens on arrival?

You will go through a full diagnostic assessment on or shortly after arrival. This covers cardiorespiratory fitness, arterial stiffness, and other markers depending on your program. Your first day is typically lighter on physical treatments the focus is assessment and orientation. Your full program schedule begins from day two.

Is it suitable if I have an existing health condition?

If you have a current health condition, speak with your doctor before booking. The Chenot programs involve medical assessments and physical therapies. The approach is individually calibrated, but your own healthcare provider is best placed to advise on suitability given your specific history.

What is the minimum check-in age?

The minimum check-in age is 18.

Can I bring my family?

Yes. KidsOnly and One Tribe clubs are available complimentary for children and teenagers and run structured daily programming scavenger hunts, movie nights, and more. It is a practical setup for working parents who want to be properly in their wellness program without managing bored children on the side.

What is the best time of year to visit?

The resort is open year-round. Summer offers the full Adriatic experience warm, sunny, and great for water activities. Spring and autumn are quieter and often better for a wellness-focused stay where you want fewer distractions. Durmitor National Park offers skiing in winter, around three hours away, and the resort offers special winter packages during this season.

Ready to Make Recovery a Priority?

Most high-performing professionals are meticulous about their business decisions they plan, they track, they adjust based on data. Their own physical health rarely gets that same level of attention until something forces it.

One&Only Portonovi offers a rare combination: medical-grade diagnostics, a clinically developed wellness protocol, and an environment that genuinely makes it easier to stop. You do not need to disappear for a month. Three to seven focused days structured, evidence-informed, away from the daily output can make a meaningful difference to what you come back to.

You manage your performance carefully. Apply the same thinking to your recovery.

Book your retreat at One&Only Portonovi
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Disclaimer

ExtendMyLife may earn a referral fee if you book through links on this page. This does not affect our editorial recommendations or the price you pay. All prices shown on this page are indicative and subject to change without notice. Always confirm current rates directly with the retreat provider before booking. This page is for informational purposes only. extendmy.life is not a medical provider and does not offer medical advice, diagnosis, or treatment. The retreat programs described here are wellness experiences, not medical treatments. If you have an existing health condition or are unsure whether a retreat program is right for you, please speak with a qualified healthcare professional before booking.