Lanserhof Tegernsee is a medically led longevity clinic located in Waakirchen, Bavaria, Germany. It operates at the intersection of preventive medicine, metabolic health, and long-term performance optimisation.
The clinic is part of the Lanserhof group, recognised across Europe for its disciplined, medical-first approach to longevity. Unlike wellness resorts or spa retreats, Lanserhof Tegernsee functions as a clinical environment—where health is assessed, measured, and recalibrated using structured medical protocols.
Every stay is built around diagnostics, data, and clinical supervision, with the aim of restoring physical resilience, mental clarity, and long-term biological efficiency.
At a Glance – Lanserhof Tegernsee
- Location: Waakirchen, Bavaria, Germany
- Clinic Type: Medical longevity & preventive health clinic
- Core Focus: Gut health, metabolic reset, longevity optimisation
- Typical Stay: 7–21 nights
- Diagnostic Depth: Advanced
- Signature Method: FX Mayr Method & chronomedicine
- Environment: Low-stimulation, alpine setting
- Privacy Level: Very high
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Many guests arrive early or extend their stay after completing their medical program, using the Tegernsee region as a quiet transition before returning to demanding schedules.
The alpine setting, fresh air, and low-stimulation environment support reflection, recovery, and a gradual re-entry into daily life—particularly valued by executives who avoid abrupt shifts from clinical care to high pressure.
This map highlights trusted nearby hotels and apartments for pre- or post-program stays.
How to Reach Here?
Lanserhof Tegernsee is easily accessible from Munich.
Nearest Airport: Munich International Airport (MUC)
Travel Time: Approximately 60 minutes by car
Transfers: Private car services and chauffeur transfers are commonly used for comfort and discretion. Car rentals are also available from Munich Airport.
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Use these Quick Links to jump straight to the parts you care about most.
- Gut health as the foundation (FX Mayr Method): Programs begin with digestive restoration to stabilise metabolism, reduce inflammation, and improve mental clarity.
- Data-led, radiation-free diagnostics: Decisions are based on deep testing, including advanced lab analysis, MRI and Doppler ultrasound, chronomedicine, and Echolight ultrasound for bone density—without unnecessary radiation.
- Longevity with metabolic precision: Medical strategies focus on slowing biological ageing and correcting metabolic dysfunction, with lifestyle-led pathways for Type 2 diabetes where appropriate.
- Lifestyle medicine, clinically prescribed: Nutrition, fasting, and movement are applied as medical interventions, not optional wellness add-ons.
- Low-stimulation healing environment: Architecture, alpine surroundings, and daily rhythm are designed to reduce cognitive load and support nervous system recovery.
- Intentional digital disengagement: Limited mobile reception allows mental reset, improved sleep, and sustained focus.
- Private, specialist-led care: Interdisciplinary physicians deliver personalised treatment in a discreet, executive-focused setting.
Clinical Purpose
Lanserhof Tegernsee exists to move patients away from reactive healthcare and toward planned, preventive longevity care. The clinic focuses on identifying early biological risks and correcting them before they become chronic conditions.
Its core objectives are to:
- Reduce long-term disease risk
- Restore metabolic and hormonal balance
- Improve cognitive and physical performance
- Addresses factors linked to healthy aging through lifestyle-based medicine
Who This Clinic Is Designed For
This clinic is designed for individuals who treat health as a long-term investment, including:
- Executives and senior decision-makers
- Founders and business owners under sustained pressure
- High performers experiencing fatigue, brain fog, or burnout
- Individuals with metabolic or lifestyle-related conditions
- People seeking prevention, not symptom management
The approach suits those who value structure, privacy, and measurable outcomes.
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Focus Area
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What This Means in Practice
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Medical Discipline
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The clinic operates as a clinical environment, not a spa. Medical assessment, diagnostics, and supervision guide every decision.
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Gut Health as the Control System
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Digestive restoration using the FX Mayr Method forms the foundation for metabolic, hormonal, and cognitive optimisation.
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Low-Stimulation Design
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Architecture, daily rhythm, and limited digital access reduce neurological load and support mental clarity.
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Structured, Not Overwhelming
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Clear daily routines replace choice overload. Programs are guided, explained, and medically monitored.
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Lifestyle Medicine, Clinically Applied
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Nutrition, fasting, and movement are prescribed with medical precision, not offered as optional wellness add-ons.
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Privacy as Standard
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Consultations are discreet, schedules are individualised, and there is no social or group pressure.
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Long-Term Health Strategy
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Programs are designed to reduce future health risk and protect performance over decades, not just deliver short-term relief.
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The medical foundation of Lanserhof Tegernsee is the Lanserhof Concept, an interdisciplinary system that integrates modern diagnostics with traditional medical naturopathy.
Gut Health as the Core System
The clinic operates on one central principle:
A disrupted digestive system undermines the entire body.
Using the FX Mayr Method, treatment begins with restoring digestive efficiency. This involves:
- Structured dietary reduction
- Digestive rest and cleansing
- Behavioural retraining, including deliberate chewing (up to 30 times per bite)
This process helps:
- Reduce chronic inflammation
- Improve nutrient absorption
- Stabilise blood sugar regulation
- Clear mental fatigue and “brain fog”
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🔍 Did You Know?
According to documented clinical protocols, patients follow a structured routine involving deliberate eating (often chewing up to 30 times per bite), dietary reduction, and guided daily rhythms.
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Lifestyle as a Medical Tool
Rather than relying on long-term medication, the clinic prioritises:
- Fibre-rich nutrition
- Controlled fasting protocols
- Strength-based movement
- Sustainable habit correction
This method allows many patients with Type 2 diabetes to work toward remission through lifestyle modification, while recognising that Type 1 diabetes always requires insulin.
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🔍 Did You Know?
According to longevity physicians working in preventive medicine, structured lifestyle modification can often support remission pathways for Type 2 diabetes under medical supervision.
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Lanserhof Tegernsee is known for its depth of medical diagnostics. Health decisions are made only after comprehensive testing, not assumptions.
Diagnostic Assessment Includes
- Extensive blood, saliva, and urine analysis
- Hormonal and metabolic profiling
- Genetic and epigenetic testing
- MRI and Doppler ultrasound
- Radiation-free bone density testing using Echolight ultrasound
- Cognitive and brain performance assessments
These diagnostics allow physicians to identify:
- Metabolic inefficiencies
- Hormonal imbalances
- Bone density risks
- Early signs of neurodegeneration
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🔍 Did You Know?
According to clinicians specialising in bone health, radiation-free ultrasound technology allows ongoing bone density monitoring without exposure risk, supporting safer long-term screening.
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Chronomedicine & Future Risk Mapping
The clinic applies chronomedicine to predict potential future illnesses and design long-term health strategies. This shifts care from short-term treatment to ongoing biological maintenance.
Every program is finalised only after diagnostics are complete, ensuring that care remains personalised, evidence-based, and clinically justified.
Lanserhof Tegernsee is recognised for doing a few things exceptionally well—and doing them with medical discipline rather than wellness theatre.
Lifestyle Medicine for Metabolic Reversal
The clinic is known for its structured, data-driven approach to Type 2 diabetes and metabolic dysfunction. Rather than defaulting to lifelong medication, physicians focus on:
- Fibre-rich nutrition
- Controlled caloric reduction
- Strength-based movement
- Insulin sensitivity restoration
This approach allows many patients with Type 2 diabetes to move toward supporting metabolic regulation through lifestyle modification, while maintaining full medical supervision.
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🔍 Did You Know?
According to recent estimates, approximately 9 million people in Germany are currently living with Type 2 diabetes, highlighting the relevance of preventive metabolic care.
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Hormonal & Menopause Health
Lanserhof Tegernsee provides advanced hormone diagnostics using blood, saliva, and urine analysis. This allows precise assessment of:
- Hormonal decline during menopause
- Associated cardiovascular and bone risks
- Metabolic and energy-related symptoms
Hormone therapy is used selectively, with the goal of supporting long-term vitality and disease prevention, not short-term symptom masking.
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🔍 Did You Know?
According to clinical experience in longevity medicine, hormone replacement therapy may serve as a supportive tool for women to maintain vitality and long-term quality of life when applied selectively and under medical supervision.
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Early Detection of Neurodegenerative Risk
Cognitive performance testing and neurological assessment are used to detect early indicators of:
- Cognitive decline
- Memory impairment
- Stress-related neurological fatigue
The emphasis is on early intervention, long before clinical symptoms appear.
Regenerative Gut Health
Using the FX Mayr Method, the clinic restores digestive efficiency to:
- Reduce systemic inflammation
- Improve nutrient absorption
- Stabilise hormonal and metabolic systems
This gut-centred approach is a defining feature of the Lanserhof medical model.
Outcome 1: Mental Clarity & Metabolic Reset
Before
A guest reported persistent “brain fog,” strong sugar cravings, and low daily energy despite an otherwise healthy lifestyle. Mental sharpness and focus had noticeably declined.
After
By the final days of the program:
- Mental clarity improved significantly
- Sugar cravings disappeared
- Skin quality visibly improved
- Energy levels felt more stable throughout the day
The experience was described as a clear internal reset rather than a cosmetic change.
Source: Marie Claire – “The Lanserhof Effect”
Outcome 2: Restored Energy in High Performers
Before
Executives and high-net-worth individuals arrived experiencing long-term exhaustion, stress overload, and reduced vitality, often linked to intense professional demands.
After
Guests reported leaving the clinic:
- Feeling “vibrant” and “energised”
- With improved physical stamina
- And a renewed sense of calm and focus
Many described regaining an elusive level of vigour that had been missing for years.
Sources: Tatler, VOGUE, The Times
Outcome 3: Digestive Reset & Physical Lightness
Before
Guests described chronic digestive discomfort, bloating, and a general sense of physical heaviness that persisted despite prior diet or lifestyle changes.
After
Following the structured FX Mayr–based program:
- Digestion improved
- Physical lightness increased
- Sugar dependence reduced
- Overall comfort and daily rhythm improved
Several guests described the outcome as feeling “cleansed and rejuvenated.”
Source: Verified guest reviews from Tripadvisor
Outcome 4: Psychological Reset Through Digital Disengagement
Before
Guests arrived mentally overloaded, overstimulated, and unable to fully disconnect from work-related pressure.
After
With limited mobile connectivity and a low-stimulation environment:
- Mental stillness improved
- Sleep quality deepened
- Stress response reduced
The absence of digital interruption was repeatedly cited as a key contributor to the reset.
Source: Verified guest reviews highlighting blocked reception and environment
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⚠️Important Editorial Note
These outcomes reflect individual experiences reported by guests and media publications. Results vary depending on health status, length of stay, and medical findings. All programs are medically supervised and adjusted following diagnostic assessment.
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All programs at Lanserhof Tegernsee are medically prescribed, not pre-packaged. Duration and therapies are adjusted based on diagnostics.
Lanserhof Basic Medical Program (7 Nights)
The entry-level medical program includes:
- Comprehensive medical intake
- Core FX Mayr detox protocol
- Initial diagnostic testing
- Daily medical supervision
This program establishes a baseline for metabolic and digestive reset.
Diabetes Optimisation Program (21+ Days)
Designed for patients with metabolic dysfunction or Type 2 diabetes, this program focuses on:
- Lifestyle-based metabolic reversal
- Structured nutrition and movement therapy
- Ongoing biomarker monitoring
The objective is to restore metabolic control without dependence on permanent medication.
Hormone & Menopause Regeneration
A targeted program for women aged 40+ that includes:
- Advanced hormone diagnostics
- Bone density monitoring
- Cardiovascular risk assessment
- Medical hormone support where appropriate
The focus is long-term resilience and quality of life.
Brain Health & Dementia Prevention
This program provides:
- Cognitive and neurological assessment
- Early detection of neurodegenerative signals
- Preventive strategies to protect long-term brain function
Designed for individuals who depend on mental clarity and decision-making capacity.
Medical & Restorative Therapies
Therapies are prescribed based on medical need and may include:
- IV vitamin infusions
- Hyperbaric oxygen therapy (HBOT)
- Cryotherapy
- Physiotherapy and movement therapy
- Medically supervised fitness training
- Organic dermatological treatments
All therapies are integrated into a broader medical plan, not offered as standalone experiences.
Clinical Facilities
Lanserhof Tegernsee features a dedicated medical centre with:
- MRI and advanced imaging
- Radiation-free Echolight bone density scanning
- Diagnostic and treatment suites
- Medical fitness and therapy spaces
Facilities are designed to support precision medicine and continuous monitoring.
Architecture, Environment & Digital Discipline
The clinic’s architecture, designed by Christoph Ingenhoven, is deliberately minimal and quiet. The environment supports:
- Nervous system recovery
- Mental stillness
- Reduced sensory overload
Mobile phone reception is intentionally limited to encourage complete digital disengagement. This allows patients—especially executives—to step away from constant stimulation and focus fully on health restoration.
The surrounding natural landscape reinforces a sense of privacy and isolation, essential for deep physiological reset.
Lanserhof Tegernsee pricing operates at the upper end of medical longevity care in Europe. Pricing reflects the depth of diagnostics, continuous medical supervision, and highly individualised treatment planning.
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Category
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Details
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Clinic Positioning
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Upper-tier medical longevity clinic with advanced diagnostics and continuous physician supervision.
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Stay Length
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Minimum: 7 nights | Recommended: 10–21 nights
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Entry Pricing
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From €6,440 per person (7-night Basic Medical Program)
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What’s Included
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Medical intake, FX Mayr protocol, daily supervision, baseline diagnostics
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Additional Costs
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Advanced tests and therapies typically €200–€1,000+ per service
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Program Structure
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Fully personalised; no fixed packages
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Clinical Principle
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Decisions driven by medical findings, not pricing tiers
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A stay at Lanserhof Tegernsee is designed to be structured, discreet, and time-efficient. The clinic regularly supports executives and international guests, with logistics built around clarity and ease.
Recommended Length of Stay
- 7 nights – Medical baseline and initial metabolic reset
- 10–14 nights – Noticeable improvements in energy, digestion, and focus
- 21 nights – Deep metabolic realignment and long-term optimisation
How to Reach Waakirchen, Bavaria
Lanserhof Tegernsee is located approximately one hour from Munich.
- Nearest Airport: Munich International Airport (MUC)
- Transfer: Direct car transfer from Munich
- Rail: Munich-connected regional rail services
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Accommodation & Stay Planning
Medical programs are structured around onsite or clinic-coordinated accommodation to ensure:
- Continuous medical supervision
- Dietary and lifestyle consistency
- Predictable daily scheduling
If you prefer to arrive early or stay after your program, nearby accommodation options are available.
🔗 Explore nearby hotels & apartments
What to Bring
Guests are encouraged to travel light:
- Comfortable clothing
- Walking shoes
- Personal essentials
Clinical, dietary, and daily requirements are managed onsite.
What Patients Commonly Report
Guests frequently describe:
- Improved mental clarity and focus
- Increased energy and physical resilience
- Reduced sugar cravings
- Better digestion and sleep quality
- A sense of metabolic “reset”
Executives often note that the most valuable outcome is sustained performance after returning to daily life, not just short-term improvement.
Media & Professional Recognition
The clinic’s approach has been reviewed by leading international publications, including:
- VOGUE
- Tatler
- Marie Claire
- Condé Nast Traveller
- The Times
These reviews consistently highlight the clinic’s medical seriousness, gut-focused methodology, and long-term impact.
Transparency & Context
Like many large medical institutions, the clinic has faced public financial and investor-related scrutiny in recent years. These matters have not altered its clinical operations or medical standards.
For prospective patients, the key consideration remains:
- Medical leadership
- Diagnostic depth
- Clinical outcomes
- Longevity expertise
On these fronts, the clinic continues to operate as a leading medical longevity centre in Germany.
Is Lanserhof Tegernsee a medical clinic or a wellness retreat?
Lanserhof Tegernsee is a medically led longevity clinic, not a spa. All programs begin with diagnostics and are supervised by physicians. Wellness elements support recovery, but medical assessment drives every decision.
Who typically attends programs at the clinic?
The clinic primarily serves executives, founders, professionals, and high performers who want to protect long-term health, restore energy, and reduce future disease risk through structured medical care.
How quickly do people notice results?
Many guests report improvements in mental clarity, digestion, sleep, and energy within the first 7–10 days. Deeper metabolic and hormonal changes typically require longer stays and ongoing follow-up.
Are programs personalised or fixed packages?
All programs are fully personalised. Duration, diagnostics, and therapies are adjusted based on medical findings and how the body responds during the stay. There are no one-size-fits-all packages.
Is this clinic suitable for people with Type 2 diabetes?
Yes, many patients with Type 2 diabetes or metabolic dysfunction attend the clinic. The focus is on lifestyle-based metabolic correction under medical supervision. Type 1 diabetes always requires insulin and is managed differently.
Does the clinic rely on medication?
Medication is used only when clinically necessary. The primary focus is on nutrition, gut health, movement, and habit correction as medical tools, supported by diagnostics and monitoring.
How private is the experience?
Privacy is treated as standard. Consultations are confidential, schedules are individualised, and the environment is intentionally low-profile. There is no group participation requirement.
Can executives stay connected to work during the program?
Limited connectivity is part of the clinic’s design to support cognitive and nervous system recovery. While some communication is possible, the environment encourages intentional disengagement to maximise results.
Is a long stay mandatory?
The minimum stay is 7 nights, but longer stays (10–21 nights) allow for more meaningful metabolic and longevity optimisation. Duration is discussed after medical assessment.
Do I need medical tests before arriving?
No. All required diagnostics and assessments are completed at the clinic as part of the program intake.
Is Lanserhof Tegernsee worth the investment?
Guests who value medical depth, structure, and long-term health planning often consider the investment worthwhile. The focus is on prevention and sustained performance, not short-term wellness results.
A Strategic Pause That Protects the Years Ahead
When performance stays high for too long, the body adapts—often silently.
Energy drops. Focus dulls. Recovery slows.
Lanserhof Tegernsee offers a disciplined medical environment where health is assessed, recalibrated, and protected with long-term intent. This is not about stepping away from responsibility. It is about preserving the capacity to carry it well.
The decision is small.
The impact is lasting.
Your longevity strategy begins the moment you commit.
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A thoughtful decision today can support how you feel, move, and live in the years ahead.
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Disclaimer
The information presented on this page regarding Lanserhof Tegernsee is provided strictly for informational and editorial purposes. It is intended to introduce the clinic’s medical philosophy, services, and longevity-focused programs and does not constitute medical advice, diagnosis, or treatment. All longevity programs, diagnostics, and therapies are personalised and require professional medical assessment. Suitability for any program is determined only after clinical evaluation by the clinic’s medical team. Individual responses, outcomes, and timelines may vary depending on health status, medical history, and length of stay. Where lifestyle-based approaches are discussed—such as nutrition, fasting, metabolic optimisation, or disease risk reduction—these are applied under medical supervision and should not be interpreted as a replacement for conventional medical care. Certain medical conditions, including but not limited to Type 1 diabetes, always require ongoing specialist treatment. Any references to guest experiences, reported outcomes, or media commentary reflect individual perspectives and should not be considered guaranteed results. Longevity and preventive health outcomes are complex and influenced by multiple biological, behavioural, and environmental factors. Prospective guests are strongly advised to consult directly with the clinic and undergo a full medical assessment before booking or committing to any program. This page is not a substitute for consultation with a qualified healthcare professional.
Medical References
Benedetto-Reisch, E. (2025) The Lanserhof Concept Explained. Internal clinical documentation, Lanserhof Group.
Hanschitz, K. (2025) Diabetes MEDFacts. Internal clinical materials, Lanserhof Group.
OECD (2024) OECD Health Statistics. Available at: https://www.oecd.org/health/health-statistics.htm (Accessed: January 7, 2026).
